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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 5, 2015
Wednesday WOD
May 05, 2015
Coach
0
amrap in 10 min of max cal row rest 3 min amrap in 10 min of 150 m overhead waiters walk 45/25 plate 150 m run 15 burpees ( no clap above head…but you must jump onto plate that you carried)
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