45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 30, 2015

Friday WOD

4 x 3 split stance presses rest then amrap in 10 min of 24 kettle swings 10 KB one arm thruster (right) 10 KB one arm thruster (left) 14 toes to bar
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Thursday WOD

amrap in 15 min of: 400m run down and back sled push 225 /165 rest 5 min amrap in 15 min of: 400m run 500m row
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