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Kingsland GA 31548
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About
Success Stories
What Is CrossFit?
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WOD
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Day
April 28, 2015
Wednesday WOD
April 28, 2015
Coach
0
6 x 3 tempo back squats (use a slow count of 3 to reach the bottom then fire up really hard) rest then amrap in 10 min 25 cal row 16 chest to bar pull ups 9 shoulder to overhead 135/95
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