45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 28, 2015

Wednesday WOD

6 x 3 tempo back squats (use a slow count of 3 to reach the bottom then fire up really hard) rest then amrap in 10 min 25 cal row 16 chest to bar pull ups 9 shoulder to overhead 135/95
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