45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 26, 2015
Monday WOD
April 26, 2015
Coach
0
5 x 5 bench press ( work up ) rest then amrap in 16 min 100 sit ups 75 static lunge steps 50 mountain climbers (shin touches arm) 25 burpees
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