45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 23, 2015
Friday WOD
April 23, 2015
Coach
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MQ – EVENT 4 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups Men use 225 lb., 24-inch box Women use 155 lb., 20-inch box
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