45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 23, 2015

Friday WOD

MQ – EVENT 4 21-15-9 reps for time of: Deadlifts Box jumps Handstand push-ups Men use 225 lb., 24-inch box Women use 155 lb., 20-inch box
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