Day

3 giant sets of 12 unbroken deadlifts + 6 bent over rows you may use two bars and work in with each other. rest then 100 burpees for time rest then tabata push ups READ MORE

Clean Complex EMOM 5  of 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes EMOM 5 of 2 Power Cleans + 2 Front Squats + 2 Jerks* Rest 5 minutes EMOM 5  of 1 Power Clean + 1 Front Squat + 1 Jerk* *move up in weight after each EMOM rest then complete for time 3 rounds of: 30... READ MORE