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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 16, 2015
Friday WOD
April 16, 2015
Coach
0
7 x 2 deadlift 7 x 2 hang squat clean rest then 3 rounds for time of: 400m run 21 KB sumo deadlift high pulls 24k/16 15 HR push ups
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