10 min squat test rest then 18-14-10- 6-2 of unbroken sets of the following for time toes to bar front rack lunge steps 115/85 rest then Coach Brian’s extra credit Row READ MORE
4-3-2-1 press, climbing 4-3-2-1 push press, climbing 4-3-2-1 push jerk or split jerk, Climbing This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set. rest then amrap in 9 min 40 sit ups 25... READ MORE