45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


April 10, 2015

Saturday WOD

work up to a heavy squat clean and jerk in 20 min rest then amrap in 7 min the following ladder 3 ground to overhead 21 pull ups 6 ground to overhead 18 pull ups ect.. if you complete the ladder do as many double unders as possible with the remaining time.