45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 23, 2015

Monday WOD

“Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, 75/55 7 Pull ups 7 Burpees rest then run 1 mile….. not for time
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Saturday WOD

25 min to work up to a heavy 1 RM for the clean and jerk rest then amrap in 5 min 10 power cleans 135/95 5 overhead squats 135/95
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Kerry

As embarrassing as the picture on the left is, let me just say, I do NOT like that girl. She was unhappy and disgusted within herself. The picture on the right is at my “half way point” after having a baby. I am slightly half way to my personal goal and have lost a total of...
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Chris

Just want to share about something important to me. Without the help from the great Coaches at CrossFit Camden the transformation in the picture below would have never been possible. From 225lbs to 175lbs and feeling better and stronger than I ever have! So if you’re...
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Heather

I began CrossFit back in November of 2009. After my first class I knew I was hooked. It was challenging both physically and mentally and I fell in love with that aspect of it. One of the best parts was the positive way everyone is always rooting for you, even when you are not...
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Vert

I Started CrossFit September 2013. My cholesterol levels at that point were severely elevated. According to a carotid artery ultrasound I had done at age 25, I already had plaque buildup in my arteries. Doctors told me that if I didn’t start exercising and eating right,...
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